Crisis & Emergency Resources
You Are Not Alone. Help Is Available. 🤍
If you or someone you know is experiencing a mental health crisis, thoughts of suicide, substance use concerns, domestic violence, or another emergency, support is available 24 hours a day.
🚨 If This Is An Emergency
If you are in immediate danger or concerned for your safety, call:
📞 911
or go to your nearest emergency room.
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Suicide & Crisis Lifeline
📞 Call or Text 988
The 988 Suicide & Crisis Lifeline provides free, confidential support 24 hours a day for anyone experiencing emotional distress, suicidal thoughts, mental health concerns, or substance use crises.
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Crisis Text Line
📱 Text HOME to 741741
Connect with a trained crisis counselor anytime via text message.
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Veterans Crisis Line
📞 Dial 988, then Press 1
📱 Text 838255
Confidential support for veterans, service members, and their families.
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Domestic Violence Support
📞 National Domestic Violence Hotline
800-799-7233
💬 Text START to 88788
Available 24/7 for support, safety planning, and resources.
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Substance Use Support
📞 SAMHSA National Helpline
800-662-4357
Free, confidential treatment referral and information service available 24/7.
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Gambling Addiction Support
📞 National Problem Gambling Helpline
1-800-GAMBLER
Available 24/7 for support, treatment referrals, and resources.
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LGBTQ+ Support
📞 The Trevor Project
866-488-7386
📱 Text START to 678678
Crisis support for LGBTQ+ youth and young adults.
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Washington State Resources
📞 Washington Recovery Help Line
866-789-1511
Support for mental health, substance use, and problem gambling concerns.
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A Message From Rooted Within Wellness
Seeking help is a sign of strength.
You deserve support, compassion, and hope. If you're struggling today, please reach out to someone you trust or contact one of the resources above.
There is help.
There is hope.
You are not alone.
🌿 Heal.
✨ Grow.
🤍 Thrive.